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Gender-Based Violence: What You Can Do to Help Victims

So, like, last winter I’m trudging home through snow, boots soaked, and I hear this couple yelling by a bus stop. Her voice was all wobbly, his was loud, and my stomach just… dropped. I didn’t know what to do—call someone? Say something? I just froze, heart going a million miles an hour, and scurried past. I still feel like trash about it. Gender-based violence isn’t just numbers or news—it’s that moment that sticks in your throat, makes you wish you’d done something. I’m spilling this because I’ve been there, and I don’t want you to freeze like I did.

  • It’s freaking everywhere: Domestic abuse in swanky suburbs, creepy harassment downtown—gender-based violence doesn’t care where you’re at.
  • It’s personal: Friends, coworkers, and even family have told me about violence against women they’ve faced. Each story’s a kick to the gut.
  • It’s messy as hell: Helping survivors isn’t just donating or waving a sign. It’s listening, believing, and sometimes just shutting up.

Image Placeholder: [Insert Image: A shaky photo of a purple ribbon pinned to my ratty hoodie, shot like I’m slouched on a park bench, staring at it. Blurred city lights in the back make it feel late, lonely, and heavy.

How I Kinda Learned to Help Survivors of Gender-Based Violence

Look, I’m not out here acting like I’ve cracked the code on supporting survivors of gender-based violence. I’ve messed up big time. Like, there was this one friend dealing with domestic abuse, and I was all, “Just leave him!” like it’s that easy. She gave me this look, and I wanted to crawl into a hole. Leaving’s hard—money, fear, kids, all that. Here’s what I’ve figured out, mostly from screwing up.

  • Listen, don’t yap: Just let them talk, okay? Survivors of gender-based violence don’t need your hot takes—they need your ears.
  • Believe them, no buts: I doubted someone once, and I still hate myself for it. Just believe survivors, full stop.
  • Point to help: I stuck a Post-it on my fridge with numbers for the National Domestic Violence Hotline. It’s been a lifesaver when someone needed it quick.
  • Check your ego: Helping isn’t about you feeling like a hero. It’s about them feeling safe. I learned that after making it about my guilt—cringe.
A shaky photo of a purple ribbon pinned to my ratty hoodie
A shaky photo of a purple ribbon pinned to my ratty hoodie

Stuff You Can Do to Fight Gender-Based Violence (I’ve Tried Some)

Alright, let’s get real. You don’t have to be a superhero to help with gender-based violence—just start somewhere. I volunteered at a local shelter last year, and man, I was sweating buckets thinking I’d say something stupid. Spoiler: I did. But they trained me, and I got better. Here’s some stuff I’ve tried that you can too, straight from my clumsy attempts.

  1. Get schooled: I binged RAINN and Women’s Aid one weekend. It’s like a crash course in not being clueless.
  2. Call out garbage: At a BBQ last summer, some dude made a gross joke about violence against women. I called it out—super awkward, but it started a real talk.
  3. Give a little: I tossed $15 to a shelter last month. It’s not much, but it buys stuff like soap for someone escaping domestic abuse.
  4. Be a safe zone: I told my coworker I’m here, no judgment. She spilled about her ex, and it was heavy but felt right.
A sloppy photo of my kitchen counter
A sloppy photo of my kitchen counter

My Biggest Facepalm Moment Helping Survivors

Okay, here’s where I get real embarrassing. I had this neighbor dealing with domestic abuse, and I thought I was slick offering to “keep an eye” on her creepy boyfriend. Total fail. She said it made her feel watched, not safe. I was, like, mortified, hiding-in-my-apartment-for-a-week mortified. Supporting survivors of gender-based violence means asking what they need, not playing wannabe cop. I’m still learning to zip it and listen, and I probably always will.

Wrapping Up This Messy Rant on Gender-Based Violence

So, yeah, I’m just some dude in Chicago, typing this while my cat’s knocking my pens on the floor like a jerk. Gender-based violence is heavy, and I’ve flubbed helping more times than I want to admit. But every bit—listening, donating, calling out BS—counts. If I can do it, you can too. Check out The Hotline or a local shelter and see how you can help. It’s not about being perfect; it’s about showing up, even if you’re a mess like me. Now, I have to go feed this cat before he starts a full-on rebellion.

Outbound Links:

  • For information on a variety of gender-based violence issues and global initiatives, check out the resources from .
  • If you’re in India, the has a 24/7 helpline you can call for support.
  • For tips on how to safely intervene and become an “upstander,” I found some really helpful, non-confrontational strategies from the National Sexual Violence Resource Center.

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